Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress. When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier. Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively.
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Even if you don't feel like it at the time you will feel the benefits afterwards. Joining a sports club could also help with stress as the regular contact with other people should help improve your mood. It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels.
If you've never tried meditation before, it's worth a go. Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress. How about taking the weekend off to relax? Make time for fun and for yourself even if this means that you have to schedule time away from your work.
You'll hopefully come back to your work feeling fresh.
It is said that spending time with animals is good for your health. If you pat a dog for a couple of minutes , your body releases hormones that make you feel happy and can decrease the amount of stress in your system.
Most uni halls won't let you keep an animal though, so spending some time with friends or family who have pets is a good option: you get the love without the commitment. Sleep is always the best medicine and some people find that small minute naps can help increase productivity.
Link Between Happiness and Stress Relief
As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun — but too much of it, and too much computer time, can lead to more stress. Failing to switch off from work because of your electronic gadgets will only make you even more stressed.
Some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress. Another good reason to quit. If you missed a deadline, try to appreciate what you learned from this mistake: now you know how to plan ahead. Things might seem bad, but if you try, there is usually something positive to be learned. Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.
They say that laughter is the best medicine, and it's really true. Laughing out loud increases oxygen and blood flow which automatically reduces stress.
Find out your happiness score and start improving it today.
Not taking life too seriously can help everyone live a better and easier life. Make time for yourself, log out of Twitter and take breaks. It's about time that we students accept that we can achieve just as much in life without all the stress. Once you're done, you can toss out what you wrote or save it to reflect on later.
Listening to or playing music is a good stress reliever because it can provide a mental distraction, reduce muscle tension and decrease stress hormones. Crank up the volume and let your mind be absorbed by the music. If music isn't one of your interests, turn your attention to another hobby you enjoy, such as gardening, sewing, sketching — anything that requires you to focus on what you're doing rather than what you think you should be doing.
If new stressors are challenging your ability to cope or if self-care measures just aren't relieving your stress, you may need to look for reinforcements in the form of therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped, if you worry excessively, or if you have trouble carrying out daily routines or meeting responsibilities at work, home or school.
Professional counselors or therapists can help you identify sources of your stress and learn new coping tools. Mayo Clinic does not endorse companies or products.
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Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Stress relievers: Tips to tame stress Stress getting to you? Try some of these tips for stress relief. By Mayo Clinic Staff. References How stress affects your health.
16 Ways to Cultivate Real Happiness In Your Life
American Psychological Association. Accessed Feb. Relaxation techniques for health. National Center for Complementary and Integrative Health. Stress and your health. Department of Health and Human Services. National Institute of Mental Health. Meditation: In depth. Yoga: In depth. Seaward BL. Essentials of Managing Stress.
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